Within your kitchen already, in your foodstuffs, spices and herbs exists a fantastic resource of ?natural supplements? you can have as part of every meal to promote health. Now is a really good time to learn about them because there are forces out there that don't want you to know about and use natural alternatives. Make your own start today by investing just a little of your time to learn about plants and food and what they can do for you on a very real, everyday basis.
'Secrets of the Green Kitchen' contains all the information you need to turn your kitchen into a base for real integrated medicine, by recognising and knowing how to use the many useful plants, spices, herbs and foodstuffs around you.
You will soon be able to protect yourself and your loved ones from common discomforts and complaints and a whole load more. With food, common herbs and spices, with wild plants and flowers ? you are surrounded with ways to ?fine tune? your health in an integrated way. Take the time to explore the rich world of 'Secrets of the Green Kitchen'
Armed with this knowledge you will find that food is extremely powerful in the day-to-day management of your health. With the secrets of food and its hidden powers you can do things like:
- lower blood pressure
- increase blood flow to the skin
- regulate stomach acidity
- stimulate digestion and circulation
- stimulate the immune system
- or even just enjoy their pain blocking or anti-inflammatory properties
Here, hiding in your meals, is a whole food medicine for health, for healing ? and for fun!
With the information you find in 'Secrets of the Green Kitchen' you will soon discover for yourself which plants have the most powerful antispasmodic, antiseptic, diuretic, antibacterial, anti-inflammatory and antibiotic properties ? and a whole load more.
You will know which plants contain flavonoids, volatile oils, tannins, alkaloids, capsaicin and what you can do with them. You will find out which herbs and spices are a tonic, stimulant, protective, soothing, warming, sedative and what you can use them for.
You will see for yourself the amazing HEALING POWERS of the 15 MOST POWERFUL HERBS and SPICES (they used to burn people at the stake for prescribing these potent remedies!)
In this illustrated, Concise & Highly Practical guide, you will find all you need to get you started on a lifetime?s savings on pharmaceutical pills and potions, and you get the chance to take responsibility for your own healing right back from ?big pharma? into your own hands - for yourself and your family, loved ones and even pets!
This book gives you a 100 reasons why you should shift to a new awareness of the power of food and lay off making profits for the pharmaceutical drug industries. To get you started right away, 'Secrets of the Green Kitchen' shows you how to make your kit and includes practical recipes and remedies for over 40 COMMON DISCOMFORTS & CONDITIONS, from Abrasions and Allergies, Constipation and Insomnia, Colds to Nervous Problems, Muscle Aches, Headaches, Eyestrain, Stomach Upsets, Travel Sickness and much, much more!
It includes photographs of 50 most common plants and wild flowers and their traditional uses and folklore.
'Secrets of the Green Kitchen' introduces a range of alternative, integrated and holistic strategies and you will even find delicious, health giving recipes for Wild Food that can be collected FREE from the countryside, and others that can stop discomfort, illness and dis-ease dead in its tracks.
